Résumé

EDUCATION

2004 : NSCA-Certified Strength & Conditioning Specialist
2005 : Towson University - BS, Exercise Science
2006 : RKC Kettlebell Certification
2007 : AKC Kettlebell Certification
2008 : CK-FMS Functional Movement Certification

WORK EXPERIENCE

2003 : Personal Training
2004 : Founded Be-More Training, LLC
2005 : Fitness Instructor; Community Colleges of Baltimore County
2006 : Strength Coach; Baltimore County Public Schools
2006 : Senior Fitness Specialist; Erickson Retirement Communities
2007 : Assistant Strength & Conditioning Coach; Baltimore Ravens
2007 : Founded Baltimore Kettlebell Club

PERFORMANCES, DEMONSTRATIONS & SPEAKING ENGAGEMENTS

2005 : Night of Strength II
2006 : Night of Strength III
2006 : Pennsylvania State Strength & Conditioning Clinic
2007 : Association of Oldetime Barbell & Strongman dinner
2007 : Pennsylvania State Strength & Conditioning Clinic
2008 : St. Ursula Health Fair (Boy Scout Troop no 343)
2008 : Pennsylvania State Strength & Conditioning Clinic
2009 : Fox 45 Morning News
2009 : Family Fitness Night
2009 : Pennsylvania State Strength & Conditioning Clinic
2009 : Family Fun Day (C.R.E.A.T.E. Everyday Geniuses)
2009 : ABC 2 News Good Morning Maryland

CONTEST HISTORY

2003 : Fall Strongman Challenge (4th)
2004 : Mid-Atlantic Strongman Contest (3rd)
2004 : Maryland's Strongest Man (2nd)
2004 : Global Grip Challenge (6th)
2005 : Mid-Atlantic Strongman Contest (1st)
2005 : Maryland's Strongest Man (2st)
2005 : Global Grip Challenge (6th)
2005 : Anne Arundel Highland Games (1st B-class)
2006 : Mid-Atlantic Strongman Contest (2nd)
2006 : Tactical Strength Challenge (6th Men's open)
2006 : Maryland's Strongest Man (2nd)
2007 : Mid-Atlantic Strongman Contest (1st)
2007 : Maryland's Strongest Man (1st)
2007 : Tactical Strength Challenge (2nd Men's elite)
2008 : Feats of Strength Contest (1st)
2008 : Mid-Atlantic Strongman Contest (5th)
2008 : Maryland's Strongest Man (4th)

PERSONAL RECORDS

Powerlifts:
585 deadlift
405 squat

Kettlebells:
Single hand snatch - 24kg x 150
5 min snatch test - 24kg x 132, 32kg x 93
10 min snatch test - 24kg x 203

Strongman:
Farmers walk - 660lb x 20yds
Axle C&P - 250lb x 2
Atlas stones - 331 x 50"

Bodyweight:
Pull ups - 15 (225)
Push ups - 40 (225)
5k run - 26:30 (225)
10mi run - 2:04:01 (235)

Grip Feats:
#3 COC Gripper
IM Red Nail
50lb YORK Blob
Phonebooks & cards
Horseshoes, wrenches & frying pans

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