On-line Program Design is for intermediate or advanced trainees that do not feel they need a trainer to motivate, or watch over them. It's for those who do not have the time and/or the desire to study kinesiology and various health topics. On-line program design is for self-motivated individuals who are familar with exercise technique and are capable of keeping a detailed training journal. If this is you, and would like to learn more about On-line Program Design, continue reading…

What I will do:

- I will provide an exercise prescription that addresses total fitness and health, while focusing on your specific needs and situation.

- I will answer (electronically) any questions you may have regarding the relationship of your training, and your nutrition and lifestyle habits. (this means unlimited email correspondence)

- I will monitor your progress based on your feedback; and adjust your program accordingly.

What you will do:

- You will keep a detailed training blog and post your daily workouts, providing any information that may have influenced the training session (nutrition, lifestyle, special circumstances).

- You will follow instructions while maintaining a positive attitude and putting forth the effort required to meet your goals.

- You will train the full body will emphasis on pushing AND pulling, upper body AND lower body, as well as flexibility AND cardiovascular training.

What I will not do:

- I will not accept responsibility for excuses, not following instructions, or lack of effort.

- I will not accept responsibility for any injury you might cause, damage to any property, to yourself or others.

- I will not ask you to do something that you are not ready for.

What you will not do:

- You will not seek shortcuts, use steroids, or use excessive lifting aids.

- You will not rely on mega-hyped mainstream magazines for nutritional or training information.

- You will not be lazy, you will not be arrogant, you will not be dishonest and you will not quit!

These are the guidelines and requirements that will make On-line Training Programs sucessful. If YOU do your part, YOU will reach your goals!

Start now.

1 Month Training Program ____________________________ $150.00

(4-week schedule using whatever equipment you have available)

1 Month Training Program + Meal Plan __________________ $200.00

(4-week training schedule with dietary recommendations and nutritional counseling)

Recommended for competitive athletes, and for those dedicated to learning:

3 Month Training Program ____________________________ $400.00

(12-week periodization schedule designed for peaking performance)

3 Month Training Program + Meal Plan __________________ $500.00

(12-week periodization schedule with dietary recommendations and nutritional counseling)