Be-More Training
Baltimore Strength & Conditioning


Dan
Flagpole
250 axle press
300lb Farmers
5 min Snatch Test
Hammer Throw

Be-More Training, LLC is a Strength & Conditioning resource for athletes, trainers and fitness enthusiasts. What started as a personal training company, Be-More Training has grown to provide the WWW with custom exercise equipment and quality training information for the beginner, intermediate and advanced trainee. Be-More Training is run by Dan Cenidoza but the concept came from his father, Jimmy Cenidoza.

Jimmy started out as a young martial artist in the Philippines and went on to become a Vietnam Veteran and a US Navy Karate Champion. After being honorably discharged from active service, he stayed involved with the military as a karate instructor at the Naval Academy in Annapolis, MD. Jimmy has gone on to study many different forms of martial arts and self defense strategies. Always living a strong and very physical lifestyle, he has earned black belts in Karate, Kung Fu and Aikido. His study continues today where he trains at the Baltimore Aikido Dojo. At 60 years young, he is still training to be-more.

Dan Cenidoza grew up with a heavy influnce of the physical culture. Never without a home gym, Dan was a self-taught "gym rat" who eventually graduated with honors from Towson University with a degree in kinesiology/exercise science. He is now a Certified Strength and Conditioning Specialist, Russian Kettlebell Instructor and an American Kettlebell Coach. Dan has coaching experience at the highschool, collegiate and professional level. He has worked with such teams as the Perry Hall Gators and the Baltimore Ravens, but his ideal trainee is anyone serious about health & strength. Dan is an adjunct professor for the Community Colleges of Baltimore County, a Senior Fitness Specialist at Erickson Retirement Communities and was a featured presentor at the 2007 Pennsylvania State Strength & Conditioning Clinic. Dan is 6-time National Strongman qualifier and winner of the 2007 Maryland's Strongest Man contest.

"I met Dan when I was first getting serious about training. As I have learned and trained more Dan has always surprised me with intelligent and useful insights into my training needs. Dan has earned the respect of many of the biggest names by always having one more trick up his sleeve, the correct exercise to help them out and the ability to perform on demand, proving that his methods work."

- Mike Amos, Dumbarton Barbell Club





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